Thursday, June 24, 2010

Wedding 21.06.08 last minute diet beauty advice please?

I am getting married in less than 3 weeks and would appreciate some last minute beauty and diet advice. Following a sensible diet since last sept I have lost over 2 stone -14 kilos-and have lost 2 dress sizes.At 5 4'; I am still just 4 kilos approx overweight-67 kilos and am still a little chubby in arms and tummy.I cant do any exercise apart from gentle walking as I have severe spinal injuries.What can I do to tone skin and try and budge just a little more weight? Are there any creams or non-medicated diet pills that can help? any advice would be greatly appreciated.Thank you very muchWedding 21.06.08 last minute diet beauty advice please?
I know this is going to sound strange but yo cut weight really quickly, you can either buy one of those 2 day miracle diets but only do that within the week of the wedding as you will gain it back. Now for something that you can do from now until then, continue to walk every day and just increase your protein and lower your carbs a bit. Eat boiled eggs in the morning with a cup of black coffee (you can sweeten it with Splenda and it will still taste okay). At lunch, if you eat out, get the burger without the bun and stay away from sweets (drinks included). Eat those little cheese cubes and yogurt as snacks and caffeine helps you cut. I would follow the directions on the caffeine pill bottle (the store brand is as good as No-Doz) and just don't take them after 7 as you will be awake until the middle of the night. Keep your calories between 1200 and 1500 so that you can cut the weight wuick and I've heard that using pepper or cayenne pepper helps you along. There are so many crazy things that you can do but just remember that it is not long term and you will need to look for a lifestyle change to maintain the results. Google the Beyonce diet too....that is an extreme but you can cut 20lbs (I'm not sure about the metric equivalent) in 2 weeks. Be careful and please remember to keep your health first. I think your husband to be will love you just fine as you are.Wedding 21.06.08 last minute diet beauty advice please?
can you put that in pounds?

No comments:

Post a Comment

 
parasites